High Blood Pressure Diet

When you were diagnosed with high blood pressure, most likely the first suggestion made by your health care provider was to change your diet. High blood pressure can be eased and even cured by changing the foods you eat.

There are some basic rules to curing your high blood pressure using a nutritional approach. Firstly, you should consume unrefined, unprocessed and fresh foods such as fruits and vegetables, onions, garlic, soy, olive oil, nuts, beans, oily fish such as salmon, tuna or sardines.
Reducing sodium intake is an important component of any diet aimed to lower high blood pressure. Research has also shown that a reduction in sodium works even better if potassium intake is also raised. Sodium can be found in very high quantities in processed foods, which is why these types of foods should be avoided as much as possible. Make sure you check food labels to see the amount of salt and avoid those with high salt quantities.

Hydration is also important when it comes to lowering high blood pressure. It helps the entire system work efficiently. Guidelines state that you should be drinking fifty per cent of your body in ounces on a daily basis. So, if you weight 150 pounds, then you should be drinking 75 ounces of water daily.

Herbs and supplements should also be included to help lower your high blood pressure naturally. Herbs such as hawthorn, garlic and yarrow can be included. Supplements should include calcium supplements of at least 800-1500mg and should be taken daily. Vitamin C supplements should also be taken daily.