Tips to Prevent Breast Cancer

Breast cancer is a disease where the breast and the surrounding tissues are attacked by malignant cancer cells. The person with breast cancer is bound to experience a lot of problems including problems with health and a fenago of emotional trauma.

Fortunately, the medical science has developed and prospered enough to prescribe certain effective measures to prevent this serious disease. Most people who are vulnerable to this disease should be happy to learn that they can prevent the development of this disease.

There are several factors you should give utter importance to in order to work towards the prevention of this disease.

Here are some measures you can take in order to prevent breast cancer:

A) Restrict alcohol in take

There is a strong association between consumption of alcohol and breast cancer. Here, the type of alcohol you consume makes no difference. You may claim to indulge in the finest of wine, beer or mixed drinks. No matter what, an alcohol consumption is just an alcohol consumption period. You should focus on limiting your alcohol consumption rather than justifying the brand, quality or amount of alcohol you take. Avoid alcohol completely in the word, Abstain!

B) Weight control

It is very important to maintain a healthy body weight. Consider your height and check the ratio of your body weight to the height. Consult a health care professional regarding the ideal weight you should maintain. Exercise for about 30 minutes daily and focus on healthy foods such as salads and fruits. Excess fatty tissue will circulate estrogen in your body.

C) Physically active lifestyle

It is extremely crucial to maintain an active lifestyle if you want to maintain a healthy blood sugar level in your body. Regular exercise will help you in this regard. You need to aim for at least 30 minutes of work out each day. Consult a health care practitioner and start an exercise regime today. Go for regular walking, Jogging or aerobics sessions. You will be able to keep your bones strong.

D) Limit fat intake

According to several studies and researches, people who take a large amount of fats in their diet are at higher risk of developing breast cancer. Hence, you must make sure that your diet has limited amount of fat and oily subscribers in it.

E) There are some other preventive options available for breast cancer.

These include going for certain therapies, eating certain medications and also keep yourself checking for any traces of lumps in or around the breast and under the armpit, change in the size and appearance of nipples and breast.

One must stay far off from long term use of hormone therapies. Birth control pills, antibiotics and pesticides should also be strictly avoided. Exposure to pesticides may cause a lot of health problems to an individual. One of the serious health risks may be in shape of breast cancer development.

Breast cancer can be prevented by including natural or synthetic forms of retinoid (vitamin A) and flax seeds in your diet.

Self examination of breast also plays a significant role in preventing breast cancer.
By Bertil

Tips to Improve Breast Health

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard!

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer.

Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Color TVs, microwave ovens, and computer screens release radiation that can cause damaged tissue. Use protected computer display terminals and try to keep a good distance like 3m away from your TV. Do not stand right next to your microwave. Try to avoid using microwave, and use healthier cooking methods like your over or stove as more nutrients will be kept.

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage.
By Julie