Tips to Make Your Butt Bigger

In my 20 years of being a fitness instructor my clients always ask "How do I get a Bigger Buttocks?" I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is helping to reduce the over-weight epidemic and also increase muscle mass on the buttocks. By decreasing calories and managing protein intake it may be possible to understand the dietary factors associated with hunger control and weight management. Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Thus this will overall make you weigh less but in fact the buttock becomes larger. Soy protein helps to maintain muscle mass during weight loss or body building programs. Here's what nutritionists are saying about soy protein.

Soy is a fast-digesting, high-quality protein source with a superior amino acid profile (it's high in argentine and glutamine as well as the branched-chain amino acids leucine, isoleucine and valine), and isoflavones are powerful antioxidants with multiple health benefits. Soy adds womanly curves and is recommended for women who need to gain weight in the feminine areas. Such areas as the hips, thighs, legs and buttocks region. In addition, the rumor is that soy has estrogen-like effects is true. In fact, a recent study found that bodybuilders who consumed soy protein shakes twice a day for 12 weeks had a significant change in estrogen levels, and they gained much more muscle mass on the buttocks, legs and thighs than test subjects who supplemented with whey protein. For best results, look for a soy protein blend and take 20 grams before workouts and another 20-40 grams after.

Soy protein-containing foods (and beverages) can help Americans design a daily diet that meets these goals", says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free. Scientific research also indicates that protein provides greater satiety--the feeling of being full--than fat or carbohydrates, which can certainly aid in weight management issues." The US Food and Drug Administration approved the health claim that "25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease". Soybeans have over 40 different nutritional compounds. Various soy ingredients are made from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes. As research shows Soy also helps to increase the size of female and male buttocks.

Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.

The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, and by eating the beans themselves. Soy foods are considered by many nutritionists as a 'perfect' food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and protein. Soy foods can replace meat, especially red meat, in almost any recipe. No longer found only in health food stores, soy foods can be purchased in almost any grocery store and even in some convenience stores as well. Soy foods are a staple of the vegetarian and vegan diets; many who live without consuming meat claim fewer problems with blood pressure, cholesterol and obesity.

There are many ways of increasing the buttocks size. The Brazilian butt lift has become a popular procedure in the US. Excess fat is taken from various parts of the body then is put into the buttocks. The surgery is very effective although there are major health risks including death. Certain self-help books on today's market can naturally increase the buttocks size with Soy Protein and exercise. A popular book called The System - Build a Better Body by Octavia Lopez has focused on this subject. The book has taken the effects of Soy Protein/Soy Milk and combined exercise. Dr. Renee Lombardi and her staff in conjunction with other medical doctors performed clinical trials of The System. Showing an average of 3-5 inches gained on the buttocks.
By Kelly

Tips to Win Tennis Game

Tennis is a lovely game and most of us love playing it. We all know winning is fun and for sure we all hate to lose. However, winning is not easy and it demands a lot of practice. Modern day tennis demands, speed , skill, strength and stamina and fortunately all of these four can be developed through proper training.

Demands of the game: Unlike a race, where you have a fixed goal to achieve, tennis is very much unpredictable. If you are Steffi Graf, you can mop up an opponent in less than an hour, whereas a men's five setter can go on for four hours or more. This means you must be prepared for the worst eventuality, up to three hours for women and five for men. Endurance in such matches is a key factor, since when you get tired mistakes creep in and your attention starts to wander.

The surface you play on is important too because it can dictate the length of the rallies. On fast grass they tend to be shorter and more explosive, while on a slower clay surface they can last for 20 strokes or more, depending on your skill and your opponent's. Once again, endurance counts.

Playing tennis for fitness, even on clay, is not the answer to aerobic conditioning. Strong and powerful legs, which can be developed through strength training both on and off the court and strong upper body is very important, particularly in the playing arm, back and shoulder region. Mobility and agility are the other key areas that you need to consider when analyzing a tennis player.

Phases of training: Peaking is not an important factor in tennis, at least not for professionals. If your goal is to win a club or county tournament, then the opportunity for peaking is far more possible. You may perform more endurance and basic strength development exercises during the off season, then concentrate more on agility and sharpness in the months approaching the event.

The training week: The structure of a tennis player's training week differs from that of most other sports, partly because of the unpredictability factor already discussed. One may be relying on a week's hard slog in a particular tournament and then get knocked out in the first round itself. In addition, much of the training week will be spent in hours of court practice, grooming the serves and drilling ground strokes down the line. Physical conditioning must be built carefully into this schedule so as not to interfere with the racket practice. Strength training should be aimed not only at toning the muscles involved but also at redressing the inevitable imbalances that can occur because of using one side of the upper body much more than the other, so as to help prevent injury.

In the weights room one should choose exercises to train muscles in the upper and lower body, particularly the legs, lower and upper back, shoulders and arms. Body weight exercises may also help these areas and the abdominals. Drills on and off court helps in improve the ability to move your feet quickly into the correct position, while short, intense shuttle exercises to increase speed, followed by adequate recovery to maintain quality, helps in covering the court quickly and effectively.

On court one can perform shuttles forwards and backwards, from baseline to service line and back, touching the ground with your hand at each turn. Moving from the centre of the court to the left hand tram lines, back and to the right hand tramlines quickly, always facing the net is another way of practicing fast, fluent court movement. Alternatively, a coach or friend can randomly call the direction for you to move, forwards, backwards, left, right, so that you practice changing direction quickly in response to the unexpected. There are also various types of tennis equipment that helps in such training.

Running is useful because you spend your time on court on your feet and exercises like, cycling and swimming helps in conditioning the heart and lungs without the wear and tear from pounding out the miles, and may be enjoyed as an active recovery.
By Mr. Rajan

Sexual Problems of Women

One of the most common Women's sexual problems is a lack of sexual desire. Here we will look at curing low libido problems quickly and naturally. Let's take a look at how you can get your libido back...

Let's look first at some major causes of libido problems and then the herbs to address the problems.

Low estrogen levels are a common problem and cause lack of desire and sex to be uncomfortable. Low testosterone levels, can also lead to low libido and other health problems.

For sexual desire to be strong and satisfaction to be obtained, you need a strong flow of blood to and into the sex organs. Slow or sluggish blood circulation is a major problem and not only causes sexual health problems, it can cause numerous illnesses.

In terms of sexual arousal, the mind plays a key role. Stress, anxiety, depression and fatigue are all passion killers. To feel sexy and want sex your mind needs to have correct hormonal balance and be free of worry.

The herbs we are now going to look at can cure all the above problems and are contained in the best sex pills for women. If you take them and combine them with a healthy diet your libido will increase - let's take a look at the herbs.

Damiana

This herb relieves anxiety and stress and helps the body to relax in addition, it helps to balance hormone levels and treat hot flushes.

Choraka (Dong Quai)

One of the best herbs a woman can take and is often taken to relieve PMT and conditions associated with the menopause. It works to increase estrogen levels, balance blood sugar levels, improve blood circulation, as well as acting to strengthen and keep the sex organs healthy.

Satavri Extract (Asparargus Recemosus)

This herb increases muscle tone and strength, moistens dry tissues of the female sexual organs, kidneys, stomach and lungs, it also plays a key role in helping to increase levels of testosterone.

Schisandra

Treats cardiovascular symptoms associated with the menopause. The herb has increases blood flow to the sex organs which helps to increase libido and sexual satisfaction.

Ashwagandha - "Indian Ginseng"

Ashwagandha is a tonic herb and is full of nutrients, to increase energy levels and lift the spirit. The herb also is believed to promote overall sexual and reproductive balance.

Ginkgo Biloba

Ginkgo is used to treat a variety of neurological and circulatory problems. Ginkgo helps to counteract mental fatigue and reduced energy levels. The herb also increases blood flow to the brain and throughout the body, for better overall health and sex drive. Finally, it increases metabolism efficiency, regulates neurotransmitters.

Kumari (Aloe)

Aloe helps aid the digestion process, assists blood and lymphatic circulation, and improves kidney, liver and gall bladder operation and efficiency.

Get them ALL For Better Health and More Sexual Desire

You can get all the above herbs in the best fast acting women's sex pills and if you take them your sexual health and overall wellness will improve and you will not just get more from sex but more from life too.
By Kelly Price

The Effects of Alcohol Addiction

Alcohol addiction has wide-ranging effects that encompass all aspects of the addict's life. Some of the potential effects of alcohol addiction could include:

Physical effects - Pancreatitis, cirrhosis of the liver, insulin resistance, alcoholic dementia, nutritional deficiencies, heart disease and in extreme cases; death.

Economic effects - Loss of employment and the subsequent financial problems that follow as a result.

Social effects - Social alienation due to unacceptable social behavior, marital conflict and divorce.

Legal consequences - Alcohol addicts often get into trouble with the law either because of public disorder or because of drunk driving.

Alcohol addiction affects not only the addict but also the addict's entire family who could experience consequences that range from neglect to domestic violence to spouse and children.

Alcohol Treatment

Abruptly discontinuing the use of alcohol could result in severe symptoms including convulsions, hallucinations, seizures and shakes. In severe cases it could cause heart failure and even death. Because of the critical nature of the symptoms, it is recommended that withdrawal issues should necessarily be controlled by a supervised detox.

Treatment for cessation of alcohol abuse typically includes managing the physical symptoms and bringing about behavioral changes. This is done by various therapeutic treatments ranging from medications to psychotherapy.

Antabuse and Natltrexone are two of the commonly used medications in the treatment of alcohol addiction. Antabuse works by creating an adverse reaction when alcohol is ingested and Natltrexone decreases the physical cravings of alcohol. Long term use of folate and vitamin B12 are often recommended to help overcome the damaging effects of chronic alcohol use on the liver.

Alcohol addicts can face a lifelong struggle in their effort to stay sober and relapse is a strong possibility on the long road to sobriety. Unlike drug addiction, where it is often more difficult to obtain the drugs, alcohol is easily available and it is easier for a recovering addict to fall back into the habit of alcohol abuse. Often even one drink at a social occasion can trigger off the addiction. Several professionals hold the view that relapse is part of the learning process and is something that an addict has to go through to finally attain full abstinence from their addiction.

Social support and life training offer recovering addicts much needed support and are indispensable components of alcohol addiction treatment. Alcoholics Anonymous is one such organization that is committed to helping alcoholics beat their addiction and lead normal lives.
By Adrian Adams

How to Prevent Swine Flu

There is a lot of anxiety among our society concerning the swine flu. It wouldn't be my personal preference to catch the illness because it seems to give a hard swift punishment to the victim. This strain can carry morph into any one of the three strains of influenza. Pigs do carry influenze viruses and can adapt or morph in humans. The swine flu can also change to infect birds, causing the strain to switch genes and create a pandemic.

Like any type of new illness there are precautions people can take to prevent infection and the spread of the Swine Flu. It natural for people to cough directly into their hands. All the germs coming from the reparatory system are transported from the internal body and passed along to places, like car keys, door knobs, drinking fountains, and door handles. This can devastate the main population if one is carrying the actual Swine Flu. Create a habit of coughing into your shoulder or into your arm to minimize the spread of all germs and not just the Swine Flu.

At night it would be favorable to spray Lysol spray on light switches, toilet seats, toilet handles, freezer and fridge handles to kill the Swine flu and other bacteria. Lysol is a powerful deterrent to assist in the spread of germs, and illness. Pump bottles of hand sanitizer will help kill the germs on the surface of the skin and can assist in preventing the spread of the Swine flu. But there is a more advanced and preferred method to preventing the spread of Swine Flu.

We have been taught from an early age to wash our hands. Many take for granted the hand washing philosophy. The truth is that Lysol, hand sanitizer, coughing into the arm are all good ways but a good solid deep hand wash is the number one method for preventing the spread of germs. Hand sanitizer, and Lysol only kill the surface of where these items are applied. A deep hand wash bypasses the surface of the skin and really digs down to the grooves and pits of the hand. Ridges within the hand can be microscopic and hard to get reach for the Lysol, and hand sanitizer. A good hefty dose of liquid soap will grind down to the microscopic ridges and pours in the hand and do real damage to destroy the Swine Flu.

Body Piercing Mistakes

Body piercings are overall a safe way to express yourself and decorate your body. However, it is important to remember that a piercing is a wound.

This means that there are a lot of problems that can occur if you do not have it done properly or taken care of right away. Here are some of the most common body piercing mistakes and how to avoid them.

1. Not going to an experienced piercer: Many people think that they can bargain shop for body mods, get their friend (who works at a jewelry store) to do it, or even pierce themselves. This is a mistake. Not all piercing shops are created equal, and not all piercers are equally skilled.

Look for someone who knows what they are doing and who runs a clean shop. Be willing to ask about practices; if you are given vague, evasive answers, please look elsewhere!

If you are thinking about avoiding professional studios altogether, stop immediately! Home piercings and jewelry guns are not safe for use on body piercings.

They cause greater tissue damage and cannot be properly sterilized. Without the right equipment and a piercer who has been through an apprenticeship, you risk nasty infections and/or rejections with serious scarring.

2. Not thinking things through: A body piercing should never be a spur of the moment decision. Be willing to spend weeks or even months deciding on the right piercing for you.

And think about how you will feel once you have it. Remember that a good piercing is a significant monetary and time investment.

If you are not willing to make these investments, do not get pierced! Never get pierced while on drugs or after drinking alcohol.

While it might seem like a good idea to have a drink beforehand to relax, this will actually increase bleeding. Have the piercing first, then get a drink.

3. Improper aftercare: A piercing is a wound and like any other wound, it is subject to infection and complications.

If you do not take care of your body piercing properly, you could end up with very unpleasant side effects. It could scar more than you want, migrate, or even reject, pulling out of your body completely.

Some very unfortunate people have ended up in the hospital from poor care of a piercing-related infection. Do not take the risk! Every piercing should be cared for as much as possible, even if it looks like everything is going just fine.

4. Poor choices: Choose the piercing that will work best on your body, not one that you think is the most attractive on someone else. Just as clothes do not look the same on different bodies, anatomy affects a piercing too. Some piercings are not even possible on certain individuals.

Those with a single large vein in the tongue cannot get a central tongue piercing without risking serious bleeding and nerve damage. Other problems include a piercing that will not heal or one that simply looks out of place.

When in doubt, discuss matters with your piercer. They may certainly be able to tell you what will look best on you.
By Alan Largo