Diet Food Recipe

Unique Tasty Plans That Help With Weight loss

I have discovered a diet food recipe plan that has its stock in the way food tastes. To be truthful, I cannot stand bland, tasteless food. It should be a crime to serve tasteless food. This diet plan that I found draws heavily on the stimulating Mediterranean type of food.

I like this kind of food. It is really tasty but I find that I get a lot of gas with this type of food. Mediterranean food focuses more on taste and appearance rather than calorie consciousness.

Fresh vegetables, olive oils, wines, lean meats and nuts are some of the ingredients that find their way into this particular dieting plan. Actually, nuts and oils are a rare find in any diet plan of today.

Your food must be tasty, if not, under this plan, it is rejected outright. Saturated fats, white flour and too much sugar are just plain bad for the human body, and they also are not accepted.

Is it your desire to lose weight quickly? Personally I do not go that way. I dislike quick fixes. I figure that it took me a long time to put these pounds on. It is probably going to take me a long time to take them off. But, whatever rocks your boat. Everyone is different.

The first ten days of the plan is devoted to quick weight loss. Clients are also encouraged to wean themselves off sugar and white flour.

During this time period you can tuck into things like tomatoes, greens, onions, whole wheat products, low fat cheeses and here is where the olive oil comes in. You are also encouraged to consume natural foods as well.

Two other phases are incorporated into the picture. I like the second one which focuses on weight loss and the third zeroes in on weight maintenance. Portion control is discussed and additional food choices are taken on board. Oddly enough exercise is not a biggie with this plan. Maybe that is why it does so well.

Unfortunately, this type of plan fits right in with the sedentary lifestyle. This is not good. Balance is important in any weight loss plan. The heart needs conditioning. Cardiovascular disease is the most common cause of death in America.

We need to condition ourselves through physical activity. Any plan that does not include proper physical activity is not a heart smart weight loss plan.

This diet food recipe plan helps you avoid trans fats which are a big no no! As a matter of fact, people who are not concerned with losing weight are drawn to this plan. The reason for this is because of the tasty recipes and food quality.

By Wycliffe Wiliams

Beautiful Face Skin

To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.

A word of Caution: Sudden face or body eruptions can indicate a potentially serious medical condition. If your blemishes look large and like welts, this could be caused by a serious medical condition and you would need to see your doctor immediately.

You can deal with you acne or skin problems by, also applying known nutritional and herbal remedies that give you better health and give your skin the nutrients it needs.

The beauty of your skin is a reflection of the health of your organs and upon your psychological condition. The way the inside of your body looks like is reflected on your face, physical appearance and your thoughts.

The amount of work you put into clearing your acne will determine how quickly you clear your face. By being consistent in following good health practices, you will be able to get rid of your acne.

If your acne is heredity, it is not true that you cannot do anything about it. If you know that other members of the family have had acne and previous generations also, then you are susceptible to acne. Knowing this, you can now arm yourself with some powerful nutritional and hygiene habits that will prevent acne from taking hold.

Traditional Medical Acne Treatments

I do not recommend using medications for acne, such as,

" Benzoyl peroxide - opens pores to kill bacteria

" Antibiotics - erythromycin, tetracycline - kill bacteria everywhere it goes in your body and skin.

" Retin A - helps to break open plugged pores, prevents new plugged pores, and helps to prevent scarring.

" Topical steroid, cortisone derivative, drug

These drugs and many others have serious side effects that you will want to avoid. If you are dark skinned and are using Benzoyl Peroxide, you can end up spotting your face as a side effect.

Most of these medications take three to ten weeks to provide results.

All my recommendations are for natural methods to relieve acne.

Different Remedies

In future articles, I will be outlining some of the remedies and steps you need to take to clear your acne. These remedies and natural foods that you use will not only help beatify your skin but will also help you to get rid of acne.

You may have to experiment to determine what works for you. By providing you with many choices, this gives you the best possible chance of you succeeding in gaining better health for your face. Also, not all remedies provide the same benefits to each person.

So this is where your experimental skills come in. You may have to test a few things, but in the process you will be learning about how to take care of your body. This information will stay with you a lifetime.

Woman’s Depression in the Workplace

Depression that affects women in the work force is a major issue that cannot be ignored. A recent study of the workforce concluded that $44 billion a year in productivity is lost due to depression. If this is the case, then the medical costs to treat depression must be staggering. The lost productivity costs were from absenteeism and from those who are going to work
depressed and getting little done. The recent study also found that working women seem especially vulnerable to depression while on the job
.
Depression on the job can lead to missed meetings, unreturned phone calls, blankly staring at the computer screen, indecision, late arrival, leaving early and missed deadlines. In addition, a working woman suffering from depression while at work might not get along very well with colleges anymore or she may withdraw from social involvement. These are all signs and symptoms of depression.
21 percent of the women in the workplace are affected by depression that carries through to their work performance and their everyday lives. For working women, depression is a very human illness that makes them vulnerable to poor performance at work. It is important to understand the symptoms and signs of depression that may affect working women before the problem can be dealt with.
For many women in the workplace, depression may be kicked off by attempting to satisfy a home life with family and be a superior working person as well. The pressure of trying to satisfy both can lead to sleep deprivation, anxiety or a sense of helplessness, all leading into depression. Once the spiral starts it is hard to stop. When the brain chemicals
become unbalanced it will take some effort to get them balanced. The depression that hits you may completely change your personality. Your colleagues will notice it but you may not at first. The working women may find herself becoming a wild women, spending money like crazy, hyper, drinking more, or having affairs, all in some sub-conscience effort to feel better about something unidentifiable. It is not unusual to find depressed working women practically living out of their cars or a small hotel room. Many women will think constant change will somehow stop the depression feelings.
Divorce is concern for women in a depression since it becomes increasing difficult for friends or family to enjoy their company. The depressed woman may find herself alone on her birthday or other special occasion, as her friends and family slowly abandon her. Of course this leads to even more depression and a sense of helplessness or low self-esteem. Depression will make you feel unloved and unable to love. Women suffering from depression at work may find themselves short tempered and yelling more often, much of the time not realizing they have become that way. 30% of working women suffering from depression either quit or lose a job as a result of symptoms.
For a working woman, when depression goes too far she may find herself unable to function. Simple note taking may be difficult, or even speaking. She may become very zombie-like in her behavior. Few women want to admit they have a mental problem, so they will keep struggling along risking their careers and family relationships. Just 47% of women diagnosed with depression seek help right away. Most think they can deal with the symptoms on their own. Most do not know where to go for help or are embarrassed. 40% of working women with depressive symptoms remain undiagnosed.
For women, depression in the workplace is the number one barrier to success. It is an impediment greater than pregnancy, sexism, child care issues and sexual harassment. A depressed woman at work will find herself feeling constantly unsatisfied and under stress created by her own thoughts. Depression is an illness and should be treated as such. No matter how successful the working woman is in work and life, the depression will cause her to feel sad and unfulfilled.
It is necessary for working women and their employers to recognize that depression is a major illness affecting the abilities of many working women, but there is relief available. Recognizing the signs and symptoms of depression in working women is the first step to recovery.

Kissing For Health

Perhaps you prefer the morning kiss before breakfast or the evening kiss as you enter home exhausted from yet another day of managing to do almost all you had set before falling asleep the day before. Regardless of which type of kiss you prefer, experts agree that kissing is a great stimulant not only for the body but also for your brain.

How about mentioning some facts? First of all kissing is a great cardiovascular activity apart from an excellent process to decrease high blood pressure and lower cholesterol. Due to the extra saliva production that a kiss initiates, kissing is a perfect prevention mechanism against cavities and plaque, while it also prevents gingivitis due to the calcium that saliva contains. Thus, if you want to keep your smile looking just perfect, do not forget to kiss often. Moreover, since saliva contains bacteria, which are 20 percent unique to each individual, kissing is a method of vaccination from new germs. As your immune system creates certain anti-bodies to these new bacteria you receive from your partner-also known as cross-immunotherapy-your organism is able to vaccinate itself against the germs that enter your mouth while kissing.

For those of you that watch your diet, keep in mind that a kiss burns in average 12 calories per five-seconds and that three passionate kisses a day can help you get rid of a whole pound in a month! In addition, since kissing puts to work over 30 muscles of your face, your skin becomes smoother and due to the increase in blood circulation its tone and color become more even and you look healthy and beautiful.

Before getting your partners lips close to yours, have you ever thought why you are kissing that specific individual? Well, we know you love him or her, but did you know that a part of the kissing process actually helps your brain perform some chemical analysis of your partner's saliva and "decides" on your genetic compatibility? Researchers after examining a number of cases have concluded that a kiss can be actually apart from fun the "verdict" of your brain to your choice of a partner. Isn't that a sweet deal?

Your remember of course phrases like "kiss and make-up" or "kiss and make it all better" and sometimes you probably have even laughed at the idea that a kiss can make your relationship better or let a problem vanish to thin air. Well, although it is difficult to believe this is true, kissing helps your body produce the "happy" kind hormones-called endorphins-which are actually your natural body's tranquilizers and help you regain control over a stressful situation.

Whether you kiss your partner upon remembering your favorite movie scene, or just because you want to make your hiccups stop, kissing is always a good excuse to come closer with that special one and remember all the things that make you happy when you are together. Our advice is that every hour of every day is a good excuse to kiss and feel happy and alive! Many believe that kissing most of the times can be so much more than words. Kiss and let your actions speak louder than your loving voice!

Mud Use To Skin Care

What does mud have to do with skin care?

Believe it or not, mud may have some very interesting anti-aging, cleansing, rejuvenating, and exfoliating properties.

Lately, there has been a lot of talk about mud. So many new skin care products are claiming to contain mud from the Dead Sea. In fact, mud from the Dead Sea seems to be the newest skin care craze. Generally, skin care trends fizzle and fade after a number of years, but this one trend may actually hold some very (muddy) water.

Ancient tales tell of Cleopatra’s own skin care regimen. Legend has it that Cleopatra used to bathe in the mud that could be found within the Dead Sea. Now, if Cleopatra were not beautiful, none of this would matter. However, the fact of the matter is that men came from all around the globe to gaze upon her beauty.

What does any of this have to do with skin care and mud? Well, Cleopatra knew that mud contained certain invigorating properties that would enhance her skin. Some of the properties that she sought are still relevant today. Mud (especially mud from the Dead Sea) can help with:

· Blood circulation

· Exfoliation

· Relief from certain skin problems including acne, wrinkles, and eczema

· Provides natural moisturizer

· Removes dead skin cells revealing healthy, younger, cells

While regular mud will do a lot of the things that the Dead Sea mud will do, this particular type of mud also holds a couple of its own secrets. Dead Sea mud contains a high concentration of salts and minerals. These salts and minerals are the precise things that the skin needs to live and breathe.

Therefore, all of this hype about Dead Sea mud may actually be true. Skin care routines require careful investigation and consideration, which is why this ancient anti-aging, healthy and beauty, rejuvenating recipe for skin care success is so popular today.

Not only is mud good for your skin, it’s actually the preferred choice of many great historical beauties. Slathering your skin in mud will produce instant effects that no other skin care product in the world can produce. Those that thought Dead Sea mud was just a trend, are now more than shocked to discover that this trend has been happening for decades.

Mud is great for your skin for the reasons listed above, and it also happens to help with aging as well. Exfoliating with mud every day is the best recipe that the skin care world knows for beauty success. All of the anti-aging products in the world can’t compete with the one product that comes from nature itself: mud.

If you happen to be one of the many that is sceptical when it comes to mud, consider the details listed above. Cleopatra was many things to many people, but she remained a great, youthful, beauty to all that loved and loathed her. In fact, you can almost say that Cleopatra had Dead Sea mud to blame for her spirited life.