Tips a Healhty Life for Men

Here, a great tips for healthy life for Men:

1. Eat healthy
"An apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you don't eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

2. Maintain a Healthy Weight
Obesity is at an all time high in the United States, and the epidemic may be getting worse. Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.

3. Get Moving
More than 50 percent of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended. It doesn't take a lot of time or money, but it does take commitment. Start slowly, work up to a satisfactory level, and don't overdo it. You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.

4. Be Smoke-Free
Health concerns associated with smoking include cancer and lung disease. Smoking triples the risk of dying from heart disease among those who are middle-aged. Second-hand smoke - smoke that you inhale when others smoke - also affects your health. If you smoke, quit today! Help lines, counseling, medications, and other forms of support are available to help you quit.

5. Get Routine Exams and Screenings
Sometimes they're once a year. Other times they're more or less often. Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol, diabetes, sexually transmitted diseases, and cancers of the skin, prostate, and colon. When problems are found early, your chances for treatment and cure are better. Routine exams and screenings can help save lives.

6. Get Appropriate Vaccinations
They’re not just for kids. Adults need them too. Some vaccinations are for everyone. Others are recommended if you work in certain jobs, have certain lifestyles, travel to certain places, or have certain health conditions. Protect yourself from illness and disease by keeping up with your vaccinations.

7. Manage Stress
Perhaps now more than ever before; job stress poses a threat to the health of workers and, in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. What's your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

8. Know yourself and Your Risks
Your parents and ancestors help determine some of who you are. Your habits, work and home environments and lifestyle also help to define your health and your risks. You may be at an increased risk for certain diseases or conditions because of what you do, where you work, and how you play. Being healthy means doing some homework, knowing yourself, and knowing what's best for you... because you are one of a kind.

9. Be Safe-Protect yourself
What comes to mind when you think about safety and protecting yourself? Is it fastening seat belts, applying sunscreen, wearing helmets, or having smoke detectors? It's all of these and more. It's everything from washing your hands to watching your relationships. Did you know that men at work die most frequently from motor vehicle incidents, machine-related injuries, homicides, and falls? Take steps to protect yourself and others wherever you are.

10. Be Good to yourself
Health is not merely the absence of disease; it's a lifestyle. Whether it's getting enough sleep, relaxing after a stressful day, or enjoying a hobby, it's important to take time to be good to yourself. Take steps to balance work, home, and play. Pay attention to your health, and make healthy living a part of your life.

Diabetes Control

It takes some effort to control diabetes. You have to stick to an appropriate diet, stay active, and follow a strict medication plan. Once you determine the best way to incorporate all these elements into your daily routine, life with diabetes will become much easier.

Let's go through each area of importance so you can develop a routine that suits your lifestyle.

1) Medications

Not all diabetics need medication, but if you do, your first priority is to note when it must be taken. It's imperative that you take it as prescribed. If your type of diabetes can cause sudden changes in your glucose levels, be sure to pack the emergency medications and keep them with you at all times.

When developing your plan, coordinate your diabetes medication with your regular meals and your daily activities. This will help you to keep everything in balance.

You might want to ask your doctor if it's necessary for you to adjust your medication before exercise, because exercise can change your body's glucose needs.

2) Meals

While it's important that everyone eat regular meals, it's even more important for someone with diabetes. Schedule a meal plan that best fits your lifestyle. If you prefer an early dinner, for example, you might benefit by adding a mid-evening snack to hold you over until morning. Some people do better eating five or six smaller meals a day. Whatever you’re routine, avoid skipping meals or overeating.

A registered dietitian can help you to design a healthy, nutritious meal plan that is suitable for diabetics and fits your tastes. If you like a glass of wine now and then, limit it to one glass and be sure to have it with your meal or a snack, as alcohol can cause hypoglycemia.

3) Physical Exercise

Make sure you include some physical activity in your daily routine. Diabetes is one of many diseases that can be alleviated with regular exercise. As mentioned, it might be necessary to adjust your medical dosage prior to participating in sports or strenuous exercise. Eat a snack beforehand, especially if you're going to be doing more than your regular exercise.

4) Diabetes Management

Of prime importance is your diabetes management plan. Your goal is to keep your blood glucose as normal as possible, to avoid the long-term complications that can result from uncontrolled blood sugar. This means testing your glucose levels as recommended by your physician. Schedule these tests into your routine.

5) Support System

Almost as important as the other four sections is support. Diabetes can trigger questions, concerns, and a sense of isolation. If you do not have adequate support from family and friends, you can join one of many valuable community support groups.